A new year brings a fresh start, and it's the perfect time to prioritize habits that support your long-term well-being. While fitness and healthy eating often make the top of the list, your smile deserves a spot, too.
This January, commit to better dental health in Moses Lake with simple daily habits and regular preventive care. At Skyview Dental, Dr. Despain and our team are here to help you build a routine that keeps your smile strong, bright, and healthy all year long.
Call us today at 509-707-8696 to schedule your next dental checkup.
Why Your Oral Health Should Be a Priority
Your dental health affects more than just your teeth—it has a direct connection to your overall health. Problems like gum disease and tooth decay can lead to discomfort, tooth loss, and even contribute to other conditions in the body. The good news is that most dental problems are preventable with consistent care.
By making your oral health part of your New Year's resolutions, you're choosing a healthier future. Small steps now can save you time, money, and stress later.
Stay on Track With Preventive Dental Visits
Preventive appointments are one of the best ways to protect your teeth and gums. Visiting Skyview Dental for cleanings and exams every six months allows our team to catch concerns early and remove plaque or tartar that you can't clean at home.
During each exam, Dr. Despain checks for signs of cavities, gum disease, bite problems, worn enamel, and other issues that may develop silently. Early treatment is always easier, more comfortable, and more affordable than waiting until something hurts. A simple cleaning can help you avoid more complex dental work down the road.
Build a Strong At-Home Routine
Daily brushing and flossing are the foundation of good oral health. Even if your schedule gets busy, taking a few minutes each day to care for your teeth makes a major difference. Here's how to keep your routine effective:
Brush twice a day for at least two minutes.
Use a soft-bristled toothbrush to protect your enamel and gums.
Brush in gentle, circular motions and make sure to clean along the gumline.
Floss once a day to remove plaque and food between your teeth.
Add mouthwash if you want extra support against bacteria and bad breath.
If you struggle to stay consistent, try brushing at the same time each day or setting a reminder on your phone.
Watch Your Diet for a Healthier Smile
What you eat has a big effect on your teeth. Sugary treats, acidic drinks, and constant snacking can all weaken enamel and increase the risk of cavities. Making healthier choices is good for your body and your smile. Consider these simple tips:
Drink more water, especially if you enjoy coffee, soda, or energy drinks.
Limit sticky or sugary snacks that cling to teeth.
Choose foods like cheese, vegetables, nuts, and yogurt for healthier options.
Rinse with water after acidic foods to help protect your enamel.
A balanced diet helps keep your teeth strong and your gums healthy.
Protect Your Smile From Damage
Daily habits can accidentally harm your teeth. Chewing ice, biting your nails, or using your teeth as tools can lead to chips or cracks. Grinding your teeth at night is another common issue that can wear down enamel or cause jaw discomfort.
If you think you grind your teeth, Dr. Despain may recommend a custom night guard to protect your smile while you sleep. Athletes should also wear a mouthguard during sports to avoid injuries.
Make 2026 the Year of a Healthy Smile
A strong oral care routine can boost your confidence, improve your overall health, and help you avoid stressful dental problems in the future. Whether your goal is a brighter smile, healthier gums, or fewer dental visits, preventive care is the key to success.
Start your year with healthy habits that last. Call Skyview Dental today at 509-707-8696 to schedule an appointment.